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Pasadena
1304 E Colorado Blvd, Pasadena, CA 91106, United States
Rose City Barbell stands as a beacon of strength in Pasadena, CA, operating out of a climate-controlled 5,000-square-foot facility equipped with top-tier barbell training equipment. Open 24/7, the gym offers unmatched flexibility for busy schedules, along with convenient amenities such as showers and personal locker spaces. Specializing in small-group barbell training and private coaching, Rose City Barbell welcomes everyone from beginners to competitive lifters. The gym fosters a supportive, community-driven atmosphere, emphasizing progressive programming to promote sustainable, long-term strength gains. Centrally located in the heart of Pasadena, Rose City Barbell makes professional strength training accessible, effective, and empowering, blending expert coaching with a strong sense of community.
Pasadena
Schedule
Getting started is easy
01
Book Your Discovery Call
Schedule a 15-minute call to explore your goals and how we can help.
02
Meet with a coach to review your plan
Meet with a coach to tailor a plan that fits your fitness journey.
03
Choose the membership that fits
Select the membership option that best supports your path to strength.
Every body is unique.
Find something that works for YOU
Barbell Training
The Barbell classes at Rose City Barbell feature specialized programming in a small-group setting. Guided by an expert coach, students focus on proper barbell technique, progressive strength, and overall fitness. Combining individual coaching with the energy of a group environment, this program helps you build strength, refine technique, and achieve your fitness goals in a supportive community.
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Super Sculpt
Super Sculpt class has unique, dumbbell-based programming that combines the strength-building fundamentals of compound lifts with the intensity needed to get a great workout in. With guidance and feedback from one of our expert coaches, each student builds week by week to a stronger, more cpaable version of themselves.
Learn more about Super Sculpt
Private Training
Private Training at Rose City Barbell is the perfect opportunity for a one-on-one, personalized fitness experience. Work closely with a dedicated coach who tailors workouts to your fitness level, goals, and preferences. Focused on technique, safe progression, and results, this program helps beginners and experienced lifters maximize strength, conditioning, and performance in a supportive, expert-led environment.
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Lifestyle & Nutrition
Lifestyle & Nutrition at Rose City Barbell is not one-size-fits-all. Work with a coach to define your goals and receive a plan tailored to you - whether that's a detailed meal plan or a custom cardio program. You'll receive ongoing support and accountability, empowering you to optimize eating habits, enhance performance, and create sustainable lifestyle changes.
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Open Gym
With Open Gym at Rose City barbell, your workout is on your own time. Secure 24/7 access allows members to find the schedule that works for them. The gym space features quality equipment whether you're training Olympic lifts, looking to test rep maxes safely, or just looking to get some sweat on with a heavy sand bag.
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Pasadena
Everything you need to crush your fitness goals
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Conveniently located at 1304 E Colorado Blvd in Pasadena, CA with typical street and nearby parking.
Pasadena
Location Details
Open Hours
Monday to Friday: 5:00 AM – 7:30 PM
Saturday: 9:00 AM – 12:00 PM
Sunday: Closed
Areas Served
• Pasadena
Get Stronger with Us!
