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We Make Humans Stronger
Discover Your Strongest Self at Rose City Barbell
Book a 15 Minute Discovery CallExpertly Coached Sessions
Each session, whether in a group or one-on-one, is led by knowledgeable coaches ensuring progress at every level.
Classes When You Need Them
With as many as 9 classes per day during the week, finding a class that fits your schedule has never been easier. Class times are as early as 5pm and as late as 7pm.
Inclusive Community
Join a supportive strength community where inclusivity is our foundation, supporting you through your fitness journey.
Select one of our locations
Every body is unique.
Find something that works for YOU
Barbell Training
The Barbell classes at Rose City Barbell feature specialized programming in a small-group setting. Guided by an expert coach, students focus on proper barbell technique, progressive strength, and overall fitness. Combining individual coaching with the energy of a group environment, this program helps you build strength, refine technique, and achieve your fitness goals in a supportive community.
Learn More About BarbellSuper Sculpt
Super Sculpt class has unique, dumbbell-based programming that combines the strength-building fundamentals of compound lifts with the intensity needed to get a great workout in. With guidance and feedback from one of our expert coaches, each student builds week by week to a stronger, more cpaable version of themselves.
Learn more about Super Sculpt
Private Training
Private Training at Rose City Barbell is the perfect opportunity for a one-on-one, personalized fitness experience. Work closely with a dedicated coach who tailors workouts to your fitness level, goals, and preferences. Focused on technique, safe progression, and results, this program helps beginners and experienced lifters maximize strength, conditioning, and performance in a supportive, expert-led environment.
Learn More About Private Training
Lifestyle & Nutrition
Lifestyle & Nutrition at Rose City Barbell is not one-size-fits-all. Work with a coach to define your goals and receive a plan tailored to you - whether that's a detailed meal plan or a custom cardio program. You'll receive ongoing support and accountability, empowering you to optimize eating habits, enhance performance, and create sustainable lifestyle changes.
Learn More About Lifestyle & Nutrition
Open Gym
With Open Gym at Rose City barbell, your workout is on your own time. Secure 24/7 access allows members to find the schedule that works for them. The gym space features quality equipment whether you're training Olympic lifts, looking to test rep maxes safely, or just looking to get some sweat on with a heavy sand bag.
Learn More About Open GymEverything you need to crush your fitness goals
Specialized Programming
Easy Class Scheduling
High Quality Workout Equipment
Members Only App
Women-Owned and Operated
Community-Driven
Questions? We (probably) have the answers!
Do I need prior lifting experience to join small-group barbell classes?
No, coaching scales to all levels.
Where are you located and is there parking?
1304 E Colorado Blvd, Pasadena, CA 91106; street/nearby parking typical for the area.
Is nutrition coaching available?
Yes, we provide comprehensive nutrition coaching to complement your strength training.
Are there any beginner-specific programs?
Yes, our coaching and training programs are designed to accommodate all levels, including beginners.
How does the community aspect of the gym work?
We pride ourselves on a supportive and inclusive community atmosphere where members encourage and motivate each other.
Can I drop in for a class or open gym?
Yes
What membership options are available?
We offer a variety of memberships to fit your needs, including small-group sessions, private coaching, and open-gym access.
What amenities are available at the gym?
Our facility includes top-of-the-line workout equipment, individualized fitness programming, easy scheduling, a members-only app, changing rooms, and lockers.
What types of training programs do you offer?
We specialize in barbell strength training in small groups, private training, and also offer nutrition coaching, mobility training, and conditioning/powerlifting.
What are the gym's opening hours?
Our gym is accessible 24/7, allowing you to train on your own schedule.
Still curious? Talk to us!
Get Stronger with Us!
